Why zma before bed

If you do not replenish your adrenals along with the rest of your body, your performances will likely be sub-par. Zinc, magnesium, amino acids and Vitamin B6 are the key ingredients of bMinerals ZMA which assist the healing of the adrenals. The adrenal glands are the smallest glands in the body, but they pack a big punch — so it's worthwhile to help these energy efficient, hormone producing glands heal themselves. Let the professionals at the biostation introduce you to all the anabolic and sleep benefits of bMinerals ZMA.

By focusing on customized medicine, the biostation helps patients earlier in the aging process in order to help prevent, rather than treat age-related issues. Founded and run by Martin G. Bloom, M. Get started with your journey towards health and wellness.

Articles from same Category. All Rights Reserved. There may also be dietary factors involved. Refined sugars, as well as white-flour products such as white bread, can lower blood levels of zinc and magnesium. Foods rich in calcium , such as dairy products, inhibit absorption of both zinc and magnesium by the small intestines.

Copper, as well as foods rich in phytates phosphorous compounds found in whole-grain breads, cereals, and legumes also hinder the absorption of zinc by the small intestines. And alcohol decreases the absorption of zinc and magnesium, and increases their loss through urine. Given that you likely are not adequately absorbing the zinc from your whole foods, and that you are losing large amounts of the zinc that you do absorb, you should seriously consider taking a ZMA supplement to maximize muscle mass and strength gains, as well as to drop body fat and support healthy immune function.

I omitted zinc and magnesium from Vita JYM to prevent their competition with other nutrients, and to allow for the maximal uptake and utilization of zinc through ZMA.

While taking a plain zinc and magnesium supplement together may provide you with adequate amounts of these important minerals and cost less than a ZMA supplement, I still suggest you spend the money on ZMA. This form helps to minimize interference in the absorption of both these minerals.

Furthermore, this form of ZMA provides zinc and magnesium aspartate in the proper dosage, while also serving up the proper amount of vitamin B6, which aids magnesium uptake and utilization by the body. Specific dosages were found to produce positive effects in athletes' hormone and strength levels. Men should look for ZMA supplements that provide 30 mg of zinc, mg of magnesium, and mg of B6; no more, no less. Women should take a 20 mg dose of zinc, mg of magnesium, and mg B6. Since a full dose of ZMA is usually 3 capsules, the dose for women can be achieved by taking 2 capsules.

Anything else is not true ZMA. Be aware that, with zinc, there can be too much of a good thing. Taking in too much zinc—upwards of 50 mg of absorbed zinc— can lead to negative effects on the immune system and metabolic rate, adversely impact muscle recovery and growth, and even reduce levels of HDL good cholesterol.

It can also interfere with copper uptake. In other words, the effects will be the opposite of what's intended in the first place. One of the most important aspects of supplementing with ZMA is timing. By empty stomach, we mean you just have to keep a gap of about an hour or half after having your meal or any other supplementation. Let us point out the factors to consider before starting ZMA supplementation-.

Are you already benefited from ZMA? Do share your experiences. Or are you planning to start using this supplement?

If you have doubts, feel free to drop in your queries in the comment section below. We would be happy to help in all possible way we can. I mean, just take a special combination of zinc, magnesium, and B6 and your hormones do some pretty awesome things. Important to note is that zinc is a very important mineral related to testosterone production and androgen receptors , which are specific sites that hormones, like testosterone, have to bind to before they can exert their effects.

So, if you have low testosterone levels, you may be zinc deficient. Back to the data. The methods used in this study were very closely matched to the previous study. This also lasted 8 weeks, though instead of collegiate football players during the spring off-season , this study used resistance trained males and a standardized resistance-training program. At the end of the 8 weeks, the results indicated that even though there was a slight, though not significant, increase in serum zinc levels, there were no significant changes in any of the body composition measures, 1-RM tests, upper or lower body endurance, anaerobic power, or markers of anabolic or catabolic hormones.

That is quite the contrast compared to the first study. So, what other information do we have to draw from?