Why does footballers need muscular endurance

The idea of strength training, or working out with weights, conjures up images of bulky muscles that would slow a player down. Not so. Being stronger than your opponents is a great advantage. You want strong legs, of course, but also a strong core and upper body. Other benefits of strength training for soccer players include:. Light barbell, dumbbell, and kettlebell lifts, and even simple bodyweight exercises can go a long way to strengthen the legs, arms, and most important: the core.

Focusing on proper form and continuing to stretch before and after a workout will ensure that flexibility is not lost in an effort to build strength. Try building these movements into your workout. Fitness Workouts Exercises and Workouts. By Nick Ng. Nick Ng. Nick Ng has been writing fitness articles since , focusing on injury prevention and exercise strategies. He has covered health for "MiaBella" magazine. Ng received his Bachelor of Arts in communications from San Diego State University in and has been a certified fitness coach with the National Academy of Sports Medicine since Football player getting tackled.

Video of the Day. Stabilty and Mobility. Midfielders play in the middle of the field. During a game of soccer, midfielders have to run back to help defend as well as run forwards to support the forwards. These five relatively simple exercises will develop your own strength — improving your game along the way. Tests for muscular endurance consisted of push-ups, sit-ups, and repeated squat tests. The push-up test measures performance of arm and shoulder extensor muscles, and trunk muscles to stabilize the trunk during the performance 8— What it does: The exercise increases strength in your legs, quads, and thighs, along with your glutes and hamstrings.

All the work done on the hamstrings is crucial for soccer players—the stronger and more stable your hamstrings are, the more power you can get from your legs on the field. A golf swing, a single Olympic lift and a meter sprint require strength and power, but little muscular endurance.

Other sports that do require muscular endurance include football, swimming, wrestling, rock climbing, boxing, martial arts, figure skating, surfing, skiing and basketball.