What type of greek yogurt

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Its ratio of protein to carbs make Greek yogurt an excellent post-workout snack as well. A recent scientific review even found that yogurt consumption is associated with a lower body mass index, lower bodyweight, smaller waist circumference, and lower overall body fat. People who consume yogurt tend to gain less weight over time , too.

But what about the full-fat vs. In a review , 11 of the 16 studies included found that participants who consumed more high-fat dairy products either weighed less or gained less weight over time than those who consumed low-fat dairy products. Per serving: 80 calories, 2 g fat 1. One serving of this Greek yogurt provides 46 percent of your daily protein needs and 20 percent of your daily calcium needs, says dietitian Jenna Appel , RD. She uses it as a replacement for sour cream on taco night.

Per serving: calories, 0 g fat 0 g sat , 7 g carbs, 6 g sugar, 70 mg sodium, 0 g fiber, 22 g protein. Per serving: calories, 6 g fat 3. Per serving: calories, 4 g fat 2. One serving of this Costco yogurt offers a whopping 23 grams of protein, says Blakely. Plus, since it's organic, it's a perfect breakfast, smoothie, or snack companion! Per serving: calories, 0 g fat 0 g sat , 13 g carbs, 6 g sugar, mg sodium, 1 g fiber, 23 g protein.

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Thing is, not all Greek yogurts are created equal. Advertisement - Continue Reading Below.